Humor is more than just a way to entertain ourselves; it plays a significant role in maintaining good health. Laughing triggers the release of endorphins, which help reduce pain and improve mood. It also lowers stress hormones, boosts the immune system, and relaxes muscles, contributing to overall physical well-being.

Beyond the physical benefits, humor strengthens social bonds and helps people cope with difficult situations. Sharing a laugh can lighten heavy emotions, increase resilience, and improve mental health. Incorporating humor into daily life is a simple yet powerful way to promote happiness and longevity. Shutdown123