Why Helping Others Helps You

Helping others isn’t just good for those who receive kindness   it benefits the giver too. Acts of generosity and support release feel-good chemicals like oxytocin and serotonin in our brains, boosting happiness and reducing stress. This creates a positive cycle where giving leads to greater emotional well-being.

Beyond the immediate mood boost, helping others builds social connections and a sense of purpose. It fosters empathy and strengthens communities, making us feel more connected and valued. By reaching out and making a difference, we enrich our own lives while improving the world around us. Shutdown123

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